Weigh In record (no journal entry) for 07 December 2018
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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718 kcal
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Fat: 14.02g | Prot: 27.26g | Carbs: 117.97g.
Breakfast: REV Milk, Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut, Tea with Skimmed Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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