Weigh In record (no journal entry) for 07 December 2018
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73.8 kg
Lost so far: 18.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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993 kcal
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Fat: 75.20g | Prot: 61.76g | Carbs: 15.96g.
Lunch: Coles Tasty Cheddar Shredded, Western Star Supersoft, Pura Thickened Cream, Egg. Dinner: Tomato Paste, Parmesan Cheese (Grated), Chicken Thigh, Pura Thickened Cream, Always Fresh Tomatoes Sundried Strips, Zucchini. Snacks/Other: Woolworths Select Dry Roasted Almonds. more...
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2379 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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