Weigh In record (no journal entry) for 08 December 2018
|
70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1299 kcal
|
Fat: 71.45g | Prot: 105.33g | Carbs: 54.11g.
Breakfast: Bulla Dollop Thick Cream, Dilmah Black Tea, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Milk, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: John West Tuna Tempters Chilli , Cherry Tomatoes, Hillview Tasty Cheese, Avocado, Capsicum, Macro Black Chia Seeds, Woolworths Mixed Leaf Leafy Mix, Woolworths Ancient Grains. Dinner: Woolworths Sour Cream, Coles Tasty Cheddar Shredded, Cauliflower , Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Coles Full Cream Milk, Coffee (Brewed From Grounds) , McDonald's Cappuccino with Milk (Small). more...
|
Losing 2.1 kg a Week
|
 Comments
07 Dec 18 by member: trishjones
|
Thanks again Trish can’t believe I’m down 5kg best feeling ever!! 😍
07 Dec 18 by member: lilee14
|
congrats on the 5kg Iilee 🎅👏💕
07 Dec 18 by member: trishjones
|
Thanks friend yes I’m stoked 😊
07 Dec 18 by member: lilee14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|