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Yes finally under 70!! well for today anyways I’ll probably go back up then down BUT I’m under 70 yay 🙌👏🙌
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1304 kcal
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Fat: 78.19g | Prot: 75.49g | Carbs: 72.09g.
Breakfast: Woolworths Home Brand Coconut Milk, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Capsicum, Woolworths Mixed Leaf Leafy Mix, Praise Caesar Dressing, Cherry Tomatoes, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel) , Avocado. Dinner: Hillview Tasty Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower , Woolworths Macro Classic Tofu, Woolworths Home Brand Coconut Cream. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Coles Four Fruits Mix, Cocobella Coconut Yoghurt , Pistachio Nuts , Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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 Comments
yah good one girl happy ! happy watch the food today 🎅💕
08 Dec 18 by member: trishjones
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