Weigh In record (no journal entry) for 10 December 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1309 kcal
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Fat: 72.00g | Prot: 105.33g | Carbs: 56.36g.
Breakfast: Coles Four Fruits Mix, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Milk, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Sour Cream, Hillview Tasty Cheese, Woolworths Ancient Grains, Cucumber (with Peel) , Boiled Egg, Avocado, Cherry Tomatoes, Woolworths Woolworths Baby Leaf Salad Mix. Dinner: Broccoli , Zucchini, Yellow Summer Squash, Feta Cheese , Woolworths Chicken Breast. Snacks/Other: Pistachio Nuts , Coles Full Cream Milk, Coffee (Brewed From Grounds) , McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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