Weigh In record (no journal entry) for 11 December 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1302 kcal
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Fat: 82.08g | Prot: 90.56g | Carbs: 65.81g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Soul Origin Chicken Avocado, Soul Origin Zesty Lime Mayo, Soul Origin Beetroot Salad. Dinner: Yellow Summer Squash, Woolworths Greek Style Feta, Woolworths Home Brand Coconut Cream, Cauliflower , Salmon. Snacks/Other: Pistachio Nuts , McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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 Comments
good one every bit helps mate 🎅💕
10 Dec 18 by member: trishjones
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11 Dec 18 by member: lilee14
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Iilee i tryed those ancient grains but i didn't like at all oh well 🎅💕
11 Dec 18 by member: trishjones
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