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🙌 yes still going down 😊
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1331 kcal
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Fat: 76.53g | Prot: 96.70g | Carbs: 59.93g.
Breakfast: Woolworths Home Brand Coconut Cream, Woolworths Select Frozen Mixed Berries, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Avocado, Cucumber (with Peel) , Cherry Tomatoes, Macro Black Chia Seeds, Woolworths Sour Cream, Feta Cheese , Boiled Egg, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Select Diced Italian Tomatoes , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Snow or Sugar Snap Peas , Broccoli , Coles Garlic Minced, Woolworths Select Mozzarella Shredded Cheese, Chicken Breast. Snacks/Other: Coles Thickened Cream, Coles Four Fruits Mix, McDonald's Cappuccino with Milk (Small). more...
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Losing 1.4 kg a Week
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 Comments
rippa Iilee your doing it 🎅💕
11 Dec 18 by member: trishjones
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