Weigh In record (no journal entry) for 13 December 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1301 kcal
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Fat: 82.93g | Prot: 79.53g | Carbs: 53.98g.
Breakfast: Woolworths Home Brand Coconut Cream, Woolworths Fresh Frozen Mixed Berries, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Sour Cream, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Avocado. Dinner: Mazzetti Balsamic Vinegar of Modena, Olive Oil , Zucchini, Cherry Tomatoes, Broccoli , Dodoni Halloumi. Snacks/Other: McDonald's Cappuccino with Milk (Small). more...
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steady weight
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 Comments
12 Dec 18 by member: trishjones
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Lol yes I am Trish! I know they say not to weigh each day but it’s really effective for me in keeping an eye on it all...seems I have a few days like this then I drop so overall good! Thanks for the constant encouragement 😘
13 Dec 18 by member: lilee14
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13 Dec 18 by member: trishjones
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