Weigh In record (no journal entry) for 18 September 2012
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2012:
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1368 kcal
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Fat: 60.41g | Prot: 65.18g | Carbs: 149.07g.
Breakfast: Walnuts, chedar cheese , Wholemeal Bread. Lunch: oil, corn chips, beef mince, red bean. Dinner: Minced Beef (Cooked), Egg, Hashed Brown Potatoes (Home Prepated). Snacks/Other: Watermelon, Red Delicious Apples, Tangerines (Mandarin Oranges), Cappuccino. more...
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2191 kcal
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Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 34 minutes, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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