lilee14's Journal, 15 Dec 18

Yay 😍
69 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:
1312 kcal Fat: 78.47g | Prot: 107.99g | Carbs: 54.27g.   Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Soul Origin Zesty Lime Mayo, Soul Origin Beetroot Salad, Soul Origin Chicken Avocado. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Home Brand Coconut Cream, Dodoni Halloumi, Cauliflower , Broccoli , Chicken Breast. Snacks/Other: Cocobella Coconut Yoghurt , Peach, McDonald's Cappuccino with Milk (Small). more...
1688 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 0.7 kg a Week


Comments 
yes Iilee it great I'm so happy for you 🎅💕 
14 Dec 18 by member: trishjones
Thank you so much Trish, fingers crossed it keeps going down until Chrissy day then I can relax & splurge 😂 
14 Dec 18 by member: lilee14

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lilee14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.