Weigh In record (no journal entry) for 16 December 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1130 kcal
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Fat: 45.84g | Prot: 83.06g | Carbs: 94.29g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: John West Chunk Style Tuna in Springwater, Beetroot, Cucumber (with Peel) , Cherry Tomatoes, Avocado, Woolworths Mixed Leaf Leafy Mix. Dinner: Soul Origin Chicken Avocado. Snacks/Other: McDonald's Sundae Hot Fudge (Small), Pistachio Nuts , Pineapple , South Cape Brie Cheese. more...
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Gaining 0.7 kg a Week
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