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👌👌
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1303 kcal
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Fat: 85.57g | Prot: 97.53g | Carbs: 46.71g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Soul Origin Zesty Lime Mayo, Soul Origin Beetroot Salad, Soul Origin Chicken Avocado. Dinner: Hillview Tasty Cheese, Coconut Oil, Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Macro Black Chia Seeds, Salmon. Snacks/Other: Pistachio Nuts , Gloria Jeans Cappuccino (Small). more...
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Losing 1.4 kg a Week
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