rocketeer's Journal, 18 Sep 12

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thank god the weight is coming off. i am a little worried its muscle im losing tho.

59.4 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 18 September 2012:

496 kcal

Fat: 21.53g | Prot: 11.45g | Carbs: 61.74g. Lunch: Cream of Mushroom Soup (with Equal Volume Water, Canned), Raisin and Chocolate Cereal Bar. Dinner: Vegetable Fingers. Snacks/Other: Coffee with Milk, Apricot Yoghurt. more...

2153 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rocketeer's Journal, 18 Sep 12

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rocketeer's Weight History