Weigh In record (no journal entry) for 19 December 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1317 kcal
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Fat: 79.95g | Prot: 99.97g | Carbs: 46.99g.
Breakfast: Woolworths Select Frozen Mixed Berries, Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Praise Creamy Mayonnaise Traditional , Hillview Tasty Cheese, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Devondale Unsalted Butter, Egg. Dinner: Cauliflower , Broccoli , Chicken Breast, Dodoni Halloumi. Snacks/Other: Pistachio Nuts , Bulla Dollop Thick Cream, Dilmah Black Tea, Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.7 kg a Week
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 Comments
18 Dec 18 by member: trishjones
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Yes trying hard to keep on track
18 Dec 18 by member: lilee14
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bl"""dy hard some times !isn't !🎅💕
18 Dec 18 by member: trishjones
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