Weigh In record (no journal entry) for 20 December 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1310 kcal
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Fat: 72.72g | Prot: 89.61g | Carbs: 70.92g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Coles Crunchy Salad Kit. Dinner: Woolworths Home Brand Coconut Cream, Woolworths Select Mozzarella Shredded Cheese, Cauliflower , Broccoli , Salmon. Snacks/Other: Peaches , Coles Full Cream Milk, Espresso Coffee, McDonald's Cappuccino with Milk (Small), McDonald's French Fries (Small). more...
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Losing 1.4 kg a Week
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