Weigh In record (no journal entry) for 21 December 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1304 kcal
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Fat: 79.78g | Prot: 102.28g | Carbs: 52.02g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Chicken Schnitzel, Soul Origin Zesty Lime Mayo, Soul Origin Beetroot Salad. Dinner: Woolworths Select Mozzarella Shredded Cheese, Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Coles Four Fruits Mix, Cocobella Coconut Yoghurt , Coles Full Cream Milk, Espresso Coffee, McDonald's Cappuccino with Milk (Small). more...
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steady weight
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