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Street party last night, wine, chocolate, cheese & olives...a little too much & mcdonalds happy meal to top it off haha but only up 200g yay...totally worth it!! 👌
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1411 kcal
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Fat: 81.43g | Prot: 103.16g | Carbs: 61.38g.
Breakfast: Bananas , Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Cucumber (with Peel) , Avocado, Woolworths Select Mozzarella Shredded Cheese, Woolworths Mixed Leaf Leafy Mix, Coles Chicken Kiev. Snacks/Other: Pistachio Nuts , Milk, Coffee (Brewed From Grounds) . more...
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Gaining 1.4 kg a Week
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