Weigh In record (no journal entry) for 22 December 2018
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1376 kcal
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Fat: 76.62g | Prot: 66.82g | Carbs: 113.02g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Soul Origin Zesty Lime Mayo, Soul Origin Chicken Schnitzel, Soul Origin Beetroot Salad. Dinner: McDonald's Sprite (Small), McDonald's French Fries (Small), McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Pistachio Nuts , Max Brenner Cappuccino Regular . more...
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Losing 0.7 kg a Week
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 Comments
another one down good oh 🎅💕
23 Dec 18 by member: trishjones
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