Weigh In record (no journal entry) for 28 December 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1313 kcal
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Fat: 67.90g | Prot: 101.23g | Carbs: 68.97g.
Breakfast: Woolworths Home Brand Coconut Cream, Bananas , Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Chicken Breast Meat (Roasted, Cooked) , Cherry Tomatoes, Cucumber (with Peel) , Cherry Tomatoes, Coles Baby Spinach. Dinner: Hillview Tasty Cheese , Egg, Feta Cheese . Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Peach, Hungry Jack's Cappuccino (Large). more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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 Comments
back on track friend !congrats 👌🍸💕
27 Dec 18 by member: trishjones
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