yasi7's Journal, 22 Sep 12

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why????

64 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1638 kcal

Fat: 44.65g | Prot: 55.49g | Carbs: 186.37g. Breakfast: Low Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: apple juice. Dinner: mashed potato, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: solo, Vodka. more...

2520 kcal

Exercise: Sitting - 5 hours, Housework - 3 hours, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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yasi7's Journal, 22 Sep 12

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yasi7's Weight History