Weigh In record (no journal entry) for 29 December 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1399 kcal
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Fat: 88.61g | Prot: 63.72g | Carbs: 82.23g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Baby Spinach & Rocket Leaves, Avocado, Macro Black Chia Seeds, Praise Creamy Mayonnaise Traditional, Cucumber (with Peel), Cherry Tomatoes. Dinner: Beetroot (Drained Solids, Canned) , Avocado, Boiled Egg, Woolworths Mixed Leaf Leafy Mix, Coles Baby Spinach, Cherry Tomatoes. Snacks/Other: Kmart Belgian Premium White Chocolate, Almonds , McDonald's Chai Tea with Milk (Small). more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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 Comments
wow lilee that is good one !👌💕
28 Dec 18 by member: trishjones
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