Weigh In record (no journal entry) for 30 December 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1467 kcal
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Fat: 84.41g | Prot: 75.02g | Carbs: 98.84g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Woolworths Greek Style Feta, Avocado, Praise Creamy Mayonnaise Traditional , Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat (Roasted, Cooked), Woolworths Baby Spinach & Rocket Leaves. Dinner: Praise Creamy Mayonnaise Traditional , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Boiled Egg. Snacks/Other: Kmart Belgian Premium White Chocolate, Pavlova. more...
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Losing 2.1 kg a Week
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