Weigh In record (no journal entry) for 31 December 2018
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1863 kcal
|
Fat: 95.25g | Prot: 109.13g | Carbs: 134.55g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coconut Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Macro Black Chia Seeds, Olive Oil , Avocado, Cucumber (with Peel) , Beetroot (Drained Solids, Canned) , Chicken Breast Meat (Roasted, Cooked) , Woolworths Mixed Leaf Leafy Mix. Dinner: Fried Rice, Cashew Chicken. Snacks/Other: Whittaker's Coconut Slab, Coles Full Cream Milk, Baileys Original Ice Cream, Ferrero Rocher Hazelnut Chocolates, Ferrero Raffaello, Coles Full Cream Milk, Woolworths Caramel Sponge Drip Cake, Coffee (Brewed From Grounds) . more...
|
|
1862 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
go lilee great !HAPPY NEW YEAR !👌🍸💕
30 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|