Weigh In record (no journal entry) for 02 January 2019
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1334 kcal
|
Fat: 77.83g | Prot: 96.65g | Carbs: 59.77g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Coles 7 Ancient Grains , Cherry Tomatoes, Coles Danish Style Fetta, John West Tuna Tempters Chilli, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Select Mozzarella Shredded Cheese, Woolworths Home Brand Coconut Cream, Hillview Tasty Cheese, Cauliflower , Broccoli , Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Kmart Belgian Premium White Chocolate, Almonds , Strawberries , McDonald's Cappuccino with Milk (Small). more...
|
|
1868 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|