Weigh In record (no journal entry) for 03 January 2019
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75.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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883 kcal
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Fat: 29.40g | Prot: 85.93g | Carbs: 70.33g.
Lunch: Roasted Grilled or Baked Chicken, Noodles. Dinner: Zucchini, Broccoli , Sweet Potato , Woolworths Premium Scotch Fillet. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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