Weigh In record (no journal entry) for 03 January 2019
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1364 kcal
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Fat: 78.41g | Prot: 96.01g | Carbs: 70.17g.
Breakfast: Mangos , Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Praise Creamy Mayonnaise Traditional , Coles 7 Ancient Grains , Avocado, John West Tuna Tempters Chilli, Coles Danish Style Fetta, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel) . Dinner: Cauliflower, Hillview Tasty Cheese, Woolworths Select Mozzarella Shredded Cheese, Zucchini, Broccoli, Woolworths Home Brand Coconut Cream, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ferrero Raffaello, McDonald's Cappuccino with Milk (Small), Apricots , Milk, Coffee (Brewed From Grounds) . more...
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Losing 2.8 kg a Week
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 Comments
good one lilee! do'ing well 🌷👌👍💕
02 Jan 19 by member: trishjones
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Thanks Trish I’m trying hard now 😊
02 Jan 19 by member: lilee14
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