1lewry's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019
105.6 kg Lost so far: 3.3 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:
1118 kcal Fat: 80.43g | Prot: 84.88g | Carbs: 9.63g.   Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Short Cut Bacon. Lunch: Egg Yolk, Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Salmon. more...
Losing 1.7 kg a Week

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Comments 
massive loss got to be happy with that ! 🌷👌👍💕 
02 Jan 19 by member: trishjones
Getting off the carbs I always down weigh quickly 
02 Jan 19 by member: 1lewry

     
 

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