Weigh In record (no journal entry) for 24 September 2012
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1944 kcal
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Fat: 45.33g | Prot: 67.30g | Carbs: 267.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut, Flat White Skim Milk (Regular). Lunch: Apple, Bananas, Stone Mill Wholemeal Bread, Tasty Cheese Slices. Dinner: Lamb Korma with Rice. Snacks/Other: Sauvignon Blanc Wine , Potato Chips (Salted) , Cabernet Sauvignon Wine , Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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3090 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Golf (walking) - 4 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Bruce walsh's Weight History
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