julie alldridge's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

76.9 kg Lost so far: 15.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

783 kcal

Fat: 34.66g | Prot: 69.25g | Carbs: 47.68g. Breakfast: Baby Spinach, Short Cut Bacon, Mountain Bread Rye Wrap, Scrambled Egg . Lunch: Sweet Potato , Zucchini, Broccoli , Woolworths Barramundi . Snacks/Other: Macro Organic Vegetable Chips Beetroot. more...

2099 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 04 Jan 19

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julie alldridge's Weight History