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Yes going down still!! 👌
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1361 kcal
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Fat: 78.31g | Prot: 94.83g | Carbs: 67.28g.
Breakfast: Bananas , Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Coles Danish Style Fetta, Boiled Egg, Woolworths Mixed Leaf Leafy Mix, Praise Creamy Mayonnaise Traditional, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Cherry Tomatoes. Dinner: Woolworths Select Mozzarella Shredded Cheese, Broccoli , Zucchini, Avocado, Chicken Breast. Snacks/Other: Coles Fresh Frozen Mixed Berries, Strawberries , Almonds, Kmart Belgian Premium White Chocolate, Milk, Coffee (Brewed From Grounds). more...
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1851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
you go girl ! don't you climb up the hill 👍🌷👌💕
03 Jan 19 by member: trishjones
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