Weigh In record (no journal entry) for 24 September 2012
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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2115 kcal
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Fat: 75.64g | Prot: 101.14g | Carbs: 178.31g.
Breakfast: honey, thickened cream, vienna bread. Lunch: sausage, rice, beef steak. Dinner: Whole Wheat Bread, Beef Steak. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Green Olives, Gin and Tonic, orange, Cappuccino. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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