grand89's Journal, 23 Sep 12

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Morning weigh in

106.0 kg Lost so far: 7.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2012:

1398 kcal

Fat: 45.44g | Prot: 44.31g | Carbs: 213.26g. Lunch: Cheeseburger, Food Club Sodas. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cheeseburger. more...

4695 kcal

Exercise: Yard Work (gardening) - 4 hours, Tennis - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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grand89's Journal, 23 Sep 12

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grand89's Weight History