Weigh In record (no journal entry) for 05 January 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1254 kcal
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Fat: 54.38g | Prot: 66.89g | Carbs: 57.75g.
Breakfast: Mangos , Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Avocado, Coles Danish Style Fetta, John West Tuna Tempters Lemon & Cracked Pepper, Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix. Dinner: Coles Cheese Rice Crackers, Doritos Original Corn Chips, Camembert Cheese , Sauvignon Blanc Wine . Snacks/Other: Skinny Cow Vanilla Caramel Sundae, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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 Comments
lilee every bit helps 👍👌🌷💕
04 Jan 19 by member: trishjones
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Yes slow & steady atm but at least it’s still going down 😊
05 Jan 19 by member: lilee14
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