Weigh In record (no journal entry) for 06 January 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1225 kcal
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Fat: 80.29g | Prot: 79.86g | Carbs: 44.45g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Woolworths Home Brand Coconut Cream, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Coles Tasty Cheddar Shredded, Cherry Tomatoes, Avocado, Coles Danish Style Fetta, Cucumber (with Peel) , John West Tuna Tempters Sweet Chilli, Woolworths Mixed Leaf Leafy Mix. Dinner: Coles Danish Style Fetta, Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix, Egg, Devondale Unsalted Butter. Snacks/Other: Camembert Cheese , Green Olives, Ferrero Tenderly, Milk, Coffee (Brewed From Grounds). more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
lilee well done friend !🌷👌👍💕
05 Jan 19 by member: trishjones
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05 Jan 19 by member: lilee14
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