Weigh In record (no journal entry) for 06 January 2019
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76.5 kg
Lost so far: 16.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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371 kcal
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Fat: 17.58g | Prot: 36.55g | Carbs: 17.49g.
Lunch: Bulla Thickened Light Cream, Baked or Grilled Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Watermelon . more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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