Weigh In record (no journal entry) for 06 January 2019
|
88.3 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
406 kcal
|
Fat: 10.97g | Prot: 9.10g | Carbs: 68.37g.
Breakfast: Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Bakers Delight Fruit Mince Pie, Tea with Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|