Weigh In record (no journal entry) for 07 January 2019
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76.8 kg
Lost so far: 15.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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652 kcal
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Fat: 35.28g | Prot: 47.13g | Carbs: 35.67g.
Breakfast: Bulla Thickened Light Cream, Western Star Supersoft, Egg (Whole). Lunch: Mushrooms , Spinach , Sour Cream, Jarlsberg Lite Cheese , Chicken Breast, Mission Wholegrain Wraps. more...
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Gaining 2.1 kg a Week
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julie alldridge's Weight History
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