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Wait what!!!! I started weight lifting yesterday & overnight I’ve put on 600g...strange when I kept my calories low yesterday...something strange going on as I’m sure I didn’t build that much muscle over night 😂🏋️♂️
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1353 kcal
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Fat: 74.14g | Prot: 67.24g | Carbs: 92.84g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Thai Express Thai Chilli Basil Chicken. Snacks/Other: Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Kmart Belgian Premium White Chocolate, Ferrero Tenderly, McDonald's Cappuccino with Milk (Small), McDonald's Cappuccino with Milk (Small). more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
bugger the weights then mate 👍👌💕
06 Jan 19 by member: trishjones
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Lol yeah I thought the same Trish, but probs just water weight from something I ate.. hopefully it’ll shift again tomorrow 😊
06 Jan 19 by member: lilee14
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