Indari's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

95.5 kg Lost so far: 7.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

1439 kcal

Fat: 42.79g | Prot: 121.26g | Carbs: 141.39g. Breakfast: 100% Whole Wheat Bread, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean). Lunch: White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin, Baked or Grilled Trout. Snacks/Other: Soleil Diet Yoghurt. more...

2676 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Indari's Weight History

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Indari's Journal, 25 Sep 12

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Indari's Weight History