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👌
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1345 kcal
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Fat: 65.69g | Prot: 109.58g | Carbs: 80.27g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Fountain Chipotle Sauce, Cucumber (with Peel), Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Coles Tasty Cheddar Shredded, Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Capsicum, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Nutty Nougat Caramel, Almonds , Grain Waves Sweet Chilli Wholegrain Chips, Espresso Coffee, Milk, McDonald's Cappuccino with Milk (Small). more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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 Comments
good lilee ! did you leave the weights alone 👌👍💕
07 Jan 19 by member: trishjones
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Yes doing them again on thurs, will be interesting to see what happens lol
08 Jan 19 by member: lilee14
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