Weigh In record (no journal entry) for 08 January 2019
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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821 kcal
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Fat: 43.08g | Prot: 77.58g | Carbs: 33.08g.
Breakfast: Maxine's Burn Chocolate Protein Powder. Lunch: Mushrooms , Bulla Thickened Light Cream, Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Western Star Original Spreadable Butter, Bulla Thickened Light Cream, Egg. Snacks/Other: Twinings Peppermint Tea, Coconut Water, Blueberries , Raspberries . more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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