Weigh In record (no journal entry) for 09 January 2019
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75.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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905 kcal
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Fat: 46.34g | Prot: 98.58g | Carbs: 24.62g.
Breakfast: Frozen Berries, Maxine's Burn Chocolate Protein Powder. Lunch: Subway Avocado, Western Star Original Spreadable Butter, Pura Thickened Cream, Egg. Dinner: Broccolini, Woolworths Premium Scotch Fillet. Snacks/Other: Aldi Kaleslaw Salad Kit, Salmon, Maxine's Burn Chocolate Protein Powder. more...
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2866 kcal
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Exercise:
Running - 10/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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