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So slow now! 😭😭 trying to kick start it again by eating all the chocolates in the house haha
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1343 kcal
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Fat: 75.34g | Prot: 79.89g | Carbs: 85.05g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Capsicum, John West Tuna Oven Dried Tomato & Basil, Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Macro Black Chia Seeds. Dinner: Golden Circle Diced Beetroot, Zucchini, Capsicum, Woolworths Mixed Leaf Leafy Mix, Coles Tasty Cheddar Shredded, Woolworths Chicken & Cheese Rissoles. Snacks/Other: Ferrero Delicious , Coles Thickened Cream, Moccona Classic Medium Roast, Strawberries , Cadbury Moro, Almonds, Milk, Coffee (Brewed From Grounds). more...
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1851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
.1 seems to be the go with every one at the moment ! better than nothing 🌹🌷👍
08 Jan 19 by member: trishjones
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