Indari's Journal, 26 Sep 12

Indari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2012

95.3 kg Lost so far: 7.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1885 kcal

Fat: 60.67g | Prot: 133.08g | Carbs: 204.03g. Breakfast: 100% Whole Wheat Bread, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean). Lunch: Chicken Club Panini. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Couscous (Cooked), Chicken Breast (Skin Not Eaten), Sponge Cake. more...

2562 kcal

Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Indari's Weight History

View Complete History

Indari's Journal, 26 Sep 12

Submit a Comment

Indari's Weight History