Weigh In record (no journal entry) for 10 January 2019
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75.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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961 kcal
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Fat: 71.21g | Prot: 66.04g | Carbs: 16.19g.
Lunch: Avocados , Coles Tasty Cheddar Shredded, Western Star Original Spreadable Butter, Pura Thickened Cream, Egg. Dinner: Pura Thickened Cream, Zucchini, Westacre Parmesan Cheese, Chicken Breast. Snacks/Other: La Casa Del Formaggio Cherry Bocconcini. more...
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Gaining 1.4 kg a Week
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julie alldridge's Weight History
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