Weigh In record (no journal entry) for 10 January 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1334 kcal
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Fat: 78.84g | Prot: 73.29g | Carbs: 91.23g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Woolworths Home Brand Coconut Cream, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Soul Origin Zesty Lime Mayo, Soul Origin Chicken Schnitzel, Soul Origin Beetroot Salad. Dinner: Thai Express Thai Chilli Basil Chicken . Snacks/Other: Ferrero Rondnoir Dark Choc, Almonds , McDonald's Cappuccino with Milk (Small). more...
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1946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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 Comments
09 Jan 19 by member: trishjones
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Yes it’s not moving lol
09 Jan 19 by member: lilee14
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