julie alldridge's Journal, 27 Sep 12

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Weigh In record (no journal entry) for 27 September 2012

71.3 kg Lost so far: 21.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

498 kcal

Fat: 23.13g | Prot: 33.55g | Carbs: 37.65g. Breakfast: Coffee with Milk, Coffee with Milk, Avocados, Toasted Multigrain Bread. Lunch: Smooth Peanut Butter, Light Coconut Cream, Wheat Wrap, Chicken Breast. Snacks/Other: Coffee Mate French Vanilla. more...

2111 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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julie alldridge's Journal, 27 Sep 12

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julie alldridge's Weight History