Weigh In record (no journal entry) for 11 January 2019
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75.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1009 kcal
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Fat: 57.23g | Prot: 87.26g | Carbs: 38.17g.
Lunch: Parmesan Cheese (Grated) , Chicken Breast. Dinner: Lite n' Easy Creamy Tuscan Style Chicken. Snacks/Other: Avocado. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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