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Damn roller coaster, that’s it time to get serious & move more!!
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1296 kcal
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Fat: 68.82g | Prot: 99.02g | Carbs: 70.59g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Chip Shop Chips, Avocado, Coles Crumbed Fish Fillets, Cherry Tomatoes, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Avocado, Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Maltesers Fun Size Maltesers, McDonald's Cappuccino with Milk (Small). more...
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1935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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