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Yes!! Back down!
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1429 kcal
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Fat: 93.97g | Prot: 76.34g | Carbs: 81.10g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coconut Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Soul Origin Zesty Lime Mayo, Soul Origin Chicken Schnitzel, Soul Origin Beetroot Salad. Dinner: Cherry Tomatoes, Coles Tasty Cheddar Shredded, Aldi Quiche, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Sauvignon Blanc Wine , McDonald's Cappuccino with Milk (Small). more...
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1849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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